I’ve been testing a lot of recipes from the April issue of Cooking Light. Last week, I made spicy gumbo for lunch and saffron fish stew with white beans for dinner. I bought 2 pounds of cod and decided to use a little more than half for the fish stew and use the rest for another recipe: crispy fish with lemon-dill sauce.
The recipe was easy to follow and it really did only take 30 minutes to prep and cook, as the magazine advertised. Since the cod was breaded with panko and broiled in the oven (instead of fried), I didn’t feel guilty eating it. To keep in line with our healthy meal, I substituted low-fat mayo for the suggested canola mayo to make the “tartar sauce”.
Note: it is imperative that a broiler pan is used, otherwise the fish will turn out a soggy mess.
This recipe was a quick, healthy alternative to fried fish that I would make again. I just wished the panko would’ve browned a bit more evenly; I have a love/hate relationship with my oven.
In an attempt to eat “healthy” and cut out carbs at night, we made our version of thai beef salad over the weekend. I say attempt because this recipe does have a good amount of sodium, so we are going to try to balance this out by monitoring our sodium intake throughout the day.
(yields about ~8 servings)
4 green onions, chopped
1 1/2 cups chopped fresh basil
2 lemon grass, cut into half inch pieces
6 thai green chilis, seeded and minced
2 limes, juiced
3/4 cup fish sauce
1 1/2 tablespoon sweet chili sauce
1 1/2 tablespoon garlic chili sauce
1/2 cup of white sugar
2 pounds (1 inch thick) beef (I used top sirloin)
1 to 2 tablespoons canola oil
1 head Boston Bibb/butter lettuce, cut into 1 inch pieces (or torn)
1/2 English cucumber, sliced
1 pink cherry/grape tomatoes, halved
(mint and cilantro can also be incorporated; I just don’t like either :))
1. In a large bowl, stir together green onions, basil, lemon grass, thai chilis, lime juice, fish sauce, sweet chili sauce, garlic chili sauce and sugar. Adjust flavor, if necessary. Set aside.
2. Trim off excess fat around the beef, leaving about an 1/8 inch. Put beef into a ziplock bag and pour in about 1/2 of the fish sauce mixture (or just enough to coat the beef). Marinade for an hour in the refrigerator.
3. Remove from refrigerator and allow to rest at room temperature for 10 minutes. Brush beef with canola oil before placing on broiling rack and broil for approximately 4-5 minutes on each side, or until medium/medium-well. Let beef cool for 10-15 minutes before cutting into thin strips ACROSS THE GRAIN.
4. Combine lettuce, tomatoes, cucumbers and beef strips. Add as much of the reserved fish sauce mixture as you’d like (a little really does go a long way). Toss and serve.
This recipe also works on the grill, but I actually prefer the broiler in terms of taste and it is also less time-consuming than the grill.